Gambling Responsibly

To gamble responsibly:

• Don’t view gambling as a source of income.
• Limit your gambling to money you can afford to lose.
• Don’t try to get back losses by gambling more.
• Set a budget for your gambling.
• Set a time limit for your gambling sessions.
• Don’t gamble when feeling emotional or depressed.

Problem Gambling

Problem gambling can affect your mental and physical health, relationships and financial stability. Look out for:

• Spending more time and money on gambling than you can afford.
• Finding it difficult to control or stop your gambling.
• Arguing with friends and family about money and gambling.
• Losing interest in your usual activities or hobbies.

Get Help

If you or someone you know is struggling with gambling issues, here are some organizations in India that can help:

• Vandrevala Foundation: Mental health support, +91 1860 2662 345 or +91 9607 904 878. Available 24/7.
• Roshni: Based in Hyderabad, they support individuals in stressful situations. +91 40 6620 2000 or +91 40 6620 2001.
• iCALL: Professional and confidential counselling via email and phone. +91 22 25521111. Monday to Saturday, 8:00 am to 10:00 pm.

Help is a sign of strength not weakness. These organizations can provide the support you need.

Remember gambling is entertainment not a financial plan. Gamble responsibly, know when to walk away.